Forgetfulness, mood swings, increased irritability and irregular periods can all signal the approach of menopause. Brittle nails during menopause are also common. While some women experience menopause symptoms years before their final period, some of these symptoms may continue throughout the rest of their lives.
Dr. Shoreh Ershadi, who has extensively studied menopause, has identified 45 symptoms that can appear when a woman enters her 40s as a result of changing hormone levels. Ovaries produce sex hormones, but during menopause, the levels of these hormones can fluctuate as dramatically as they did during puberty. Eventually, they will decline and remain at permanently low levels.
These hormonal fluctuations and decline are ultimately responsible for the numerous menopause symptoms that women often experience. Natural supplements such as DON’T PAUSE can be a great way to manage changing hormone levels and ease symptoms. DON’T PAUSE can be used on its own, or it can be combined with other healthy choices.
Regular exercise and a balanced diet are some of the healthiest choices you can make, but during menopause, they may not be enough. Some women may also need to reduce their alcohol and caffeine intake, quit smoking and change their normal personal care products for those that are richer or more nourishing. In particular, women with brittle nails may need to choose more moisturizing or strengthening products to combat breakage. Contact us today to learn more about how DON’T PAUSE can treat the underlying cause of your menopause symptoms or to place your order.