Menopause Brittle Nails
Menopause brings many physical symptoms, but it can also affect your appearance. During menopause, your skin can appear dry or wrinkled, your hair may thin and you may develop menopause brittle nails. Menopause and brittle nails are both associated with hormonal changes. These changes are a part of the natural transition that leads to the final period and the rest of your life. However, they can be difficult to experience. If you have brittle nails menopause, here is what you need to know.
Brittle Nails Menopause
Brittle nails are associated with many factors earlier in life, but as menopause approaches, it is more likely to be caused by a deficiency of estrogen. Estrogen regulates your fertility, but it also helps you stay properly hydrated. As the levels of estrogen decline, your nails will be affected by the lack of water, and you may develop menopause brittle nails.
Menopause and Brittle Nails
If you have brittle nails menopause, there are several things you can do to strengthen and hydrate your nails. Taking the time to pamper your hands and nails can help relax you and improve the health of your brittle nails during menopause. If you use nail polish, remove it only with non-acetone nail polish removers, and then massage your nails and hands with vitamin E, olive oil or coconut oil. Allow the oil to soak in thoroughly. When you apply nail polish again, use a moisturizing or protein-based formula.
Brittle Nails and Menopause
Lifestyle habits can also affect your nails. Alcohol and caffeine can dehydrate you, and smoking can reduce bone density and trigger brittle nails. Eat plenty of calcium-rich foods, such as yogurt and cheese, and look for foods that are high in protein, vitamin C, vitamin D and folic acid, including lean poultry, leafy greens and citrus. Drink plenty of water or green tea, which contains compounds that can be particularly beneficial during menopause.
Brittle Nails during Menopause
DON’T PAUSE can also be an excellent choice for women who are struggling with brittle nails and menopause symptoms. It works by stabilizing hormone levels and combating the underlying cause of symptoms so that you can get right back into the swing of things without any unwanted pauses.